Self-Confidence Course

Join me for an 8 Session Course that will help you improve self-awareness, healthy thinking, and productive behaviors. Clients will identify doubts, fears, challenges, and negative self-talk. Clients will grow self-efficacy, self-esteem, competence and confidence from the inside to the outside. We will develop improved self-perception and learn ways to exhibit through actions.

Course is offered in office or on-line.

Everyone struggles with confidence on occasions, even people who present as if they were born with loads of it. What about you? Is a lack of confidence holding you back from doing the things you want to do? Perhaps you have a challenging situation coming up; a job interview, a presentation, or a social event. Maybe, you lack confidence when dealing with friends, family, classmates, colleagues, or employees. Maybe, you find it difficult to face every day challenges. This course will be suitable for you if you struggle with self-confidence in any aspect of your life.

Sound Familiar?

  • I’m aware that I don’t come across confidently.

  • I question my own ability and that prevents me from doing things.

  • I find it hard speaking in a group.

  • I get nervous when I have to do anything new.

  • I panic when someone asks me a challenging question and my mind goes blank.

  • I worry about what other people think of me.

  • It pains me to be the center of attention.

  • I can’t say ‘No’ to people and I feel like I’m being taken advantage of.

  • I say “yes” so people will like me.

  • I say and do things to prove myself worthy, good, or liked

  • I avoid people and situations that make me feel uncomfortable.

  • I second-guess myself often.

  • I prefer someone else to make decisions.

  • I think I have to be perfect at everything I do or I won’t try at all

  • I feel stuck, I’m struggling to move forward in my life.